MuscleMap Open the app
159 movements

Exercise library

159 exercises across 14 muscle groups. Every one has step-by-step technique, the cues that matter and the mistakes people actually make.

Tap a muscle for how to train it

159 exercises

Or start from the kit you have

Chest

Back (Lats & Mid-Back)

Traps

Shoulders

Biceps

Triceps

Forearms

Abs & Core

Lower Back

Quads

Hamstrings

Glutes

Calves

Full Body