MuscleMap Open the app
Equipment

Kettlebell exercises

Every kettlebell movement in MuscleMap, grouped by the muscle it trains — with how to do it, the cues that matter and the mistakes to avoid.

Exercises
11
Muscle groups
10
Compound
9
Beginner
5

What a kettlebell is good for

The weight of a kettlebell hangs below the handle, so it wants to swing and pull rather than sit still. That makes it the obvious tool for hinge patterns and for work where the hips drive and the grip, the core and the lungs all get taxed on the way.

One bell goes a long way, but the jumps between sizes are large. For slow, heavy, controlled work a dumbbell is usually the easier tool.

Every kettlebell exercise

Chest

Back

Traps

Shoulders

Forearms

Abs & Core

Quads

Hamstrings

Glutes

Full Body

Other kit