- Dumbbell exercises33 movements · 12 muscle groups
- Bodyweight exercises29 movements · 13 muscle groups
- Barbell exercises21 movements · 12 muscle groups
- Machine exercises23 movements · 9 muscle groups
- Resistance band exercises20 movements · 14 muscle groups
- Cable exercises16 movements · 9 muscle groups
- Kettlebell exercises11 movements · 10 muscle groups
Why this list is short
Every exercise here is one MuscleMap will actually put in a session for you, which means it has steps, cues, a rest period and a rep range that change with your goal. A longer list would mean padding it with movements nobody needs a page for.
If you own more than one of these, say so in the app: the generator picks across everything you tick, and leaves out everything you do not.